Water may not clear your skin or give you drastic results especially if you have acne but it will benefit your skin and overall health.
Our bodies are made up of mostly water; it carries so many nutrients and is essential for our lives. Water does more for then you would think, no it won’t clear your skin overnight and make you glow, but it will help, and it will help with more than just your acne and the hydration of your skin. Water, in general, helps with almost everything, it cleanses, makes us healthier, helps our body function better in the way it should.
Do you know how much water you are supposed to be drinking a day? Because if you do then you know how hard it is to drink that much without feeling crazy bloated and having to go to the bathroom every ten minutes. The required amount of water intake is 8 glasses a day. Overall, any fluids you intake are good for you as long as they aren’t sodas or high in sugar. It’s good to keep your body hydrated, it’ll naturally make you feel better and overall healthier but of course, I am going to recommend water over any other drink.
Your water doesn’t have to be plain you can have some fun with it – spice it up, experiment! You can make lemon water, lemon and cucumber, strawberry, raspberry and lemon, mint and cucumber, there are some many mixes and different concoctions that you can try out and test. Staying hydrated and staying healthy doesn’t have to be plain and boring, you can have some fun with it and give your taste buds an extra splash. But more importantly than the taste, it is good for you.
What a bonus! So, drink up … Water that is!